Craving protein without reaching for the classic poultry? You're not alone! Many surprising foods offer even more protein per serving than that beloved bird. From legumes to nuts, these powerhouses will satisfy your hunger and give your muscles the fuel they need. Ready to explore the world of high-protein alternatives? Let's dive in! Edamame: T

You might think chicken is the king of protein, but these surprising superfoods will have you challenging your beliefs. From humble lentils to exotic chia seeds, these nutrient-packed champions are overflowing with more muscle-building fuel than a typical chicken breast. Get ready to uncover 8 incredible superfoods that will energize your health jo